SUPPLEMENTS
We are all, nutrient deficient. Now, what you need and don’t isn’t up for me to decide. So below, you’ll find my Ride-or-Die supplements, with their corresponding health benefits. Take what you need. Oh! and P.S. There’s some homework and extra credit resources below to sleep like my dog after a 1 mile walk – (a rock).
Magnesium (Citrate)
Best sleep of your life & healthy, happy, flowing digestion.
Wild Oregano Oil
Gut health, anti-inflammatory, nature’s antibiotic.
Okra Fruit
Supports healthy blood sugar.
MACA Root
Increased libido, energy, fertility and improves mood.
L-Glutamine
Healthy immune system & digestive function, removes ammonia from the body, and helps build proteins.
L-Glutathione
Prevents cellular damage, supports clearer thinking, improves energy, brightens skin, and boosts physical performance.
Rhodiola
Reduces stress, fatigue, anxiety and depression while increasing cognitive function.
St. John’s Wort
Calms nervous system, anti-inflammatory, eases menstrual cramps.
Zinc
Strengthens immune system, reduces acne, manages blood sugar, lengthens duration of botox!
Digestive Enzymes
Effectively breaks down carbs, fats, and proteins for better absorption of nutrients in the body.
Charcoal
Helps detox from stomach virus/bugs, reduces gas, heals hangovers.
Vitamin C
Strengthens immune system, prevents the oxidation of cholesterol in the bloodstream, decreases inflammation in airways.
Ashwagandha
Reduces stress, anxiety and cortisol levels.
Holy Basil
Stress supporting antioxidant that is known to lower blood sugar and reduce inflammation.
HOME WORK &
EXTRA CREDIT
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KENNY'S DIGEST 